Daat hamare chehare ka khas hissa hota hata. Danton ki dekhbhal karna bahut hi jaruri hota hai, Daanto ki chamak ko banaye rakhne ke jaruri hai ki daanto ki safai acche se ki jaye.
Daanto ki Dekhbhal ke liye 8 sabse accha tarika
Safai- Daanto ki sahi dekh baal ki sabse jaruri hai daanto ki safai karna. Ek vyakti ko subah uthne ke baad aur raat ko sone se pahle daanto ko jarur se saaf karna chahiye. Kai log raat ko daat saaf karna pasand nahi karte hai par raat ko daanto ko safai karna bahut jaruri hota hai.
Toothpaste- Daanto ke liye hamesha se ek accche toothpaste ka use karna chahiye. Ager aap daanto ki samasya se gujar rahe to aapko sirf Colgate hi use karna chahiye. Closeup aur Colgate Maxfresh jaise gel paste to kabhi bhi daanto ke liye use nahi karna chahiye kuki in paste me mint se jyada chini(sugar) hota hai. Sugar hamare daanto ke dushman hota hai.
Pani piye- Khana khane ke baad pani jarur piye. Kuch bhi khaye thoda pani jarur piye ya kulla karke apne daanto ke bich fase khane ko nikal de. Agar koi cheez apne daanto mein atak jata hai to bacteria aur germs lagne ki sambhawna bad jati hai. Isliye aap jab bhi kuch bhi khaye jaise ki chips, kurkure ya biscuit pani jarur piye
Calcium- Daanto ki sahi dekhbhal ke liye accha khan pan bhi jaruri hai. Apne khane me calcim ko add kare. Calcium aapko doodh, dahi, ande se mil jata hai. Fal aur sabziyon me calcium bharpur matra me paya jata hai. Subah ke nashte me fruits lene se health accha rahta hai.
Thanda garam ka dhayan rakhe- Dosto agar aap chai ya coffee pine ke saukin hai ye is baat ka dhyan rakhe ki koi bhi garam paye lene ke baad pani bilkul na piye. Chai-coffee ke turant baad pani peene se daanto ke masure kamjor ho jate hai jiska ki bura asar aapke dosto par padta hai.
Exercise kare- Exercise aur yoga karne se hamare sarir ki haddiya aur daanto ko takal milti hai. Is se Daat majboot bante hai. Rojana aadhe ganthe ki exercise aapke daanto ke liye bahut he faydemand hai.
Meeta- Daanto me agar jayada paresani hai to meetha khana kam kare. Mithi chije jaise ki chocolates, candies, chai- coffee, cold-drinks, sweets aur mithiya ko khana kam kar de ya kuch dino ki liye band kar de. Dosto parhej karna muskil hota hai par ye hamare health ke liye bahut hi badiya hota hai.
Dentist- Daanto ki sahi dekh bhal ek accha dentist he kar sakta hai. Daato me paresani ho ya na ho fir bhi hame harek 6 mahine me ek baar dentist se jarur milna chahiye. Dentist apne daanto ko check karke kuch dawa bhi de dete hai jo ki daanto ke liye accha rahta hai.
Dosto ek acchi life ke liye jaruri hai ki ek accha life-style banaya jaaye. Acche logo se mile, acchi baate kare aur acche kaam kare.
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